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Pepper

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Goal:  Passing, Volleying, Hitting

Setup

  • Working in groups of 2 across the width of the court with 1 ball

Action

  1. A tosses to B,
  2. B passes to A,
  3. A sets B,
  4. B hits to A
  • Sequence repeates from #2

COACHING POINTS

Reference Points

Proper form for volleying

  • Low to floor, arms out, shoulders in front of knees
  • Proper from for volleying: shoulders square to target
  • Use legs and hips t generate power

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