Works on placement, hand-eye and movement.
1. Divide your players into teams and start with on player at the net without a racket and one player on the baseline verses two of the other players in the same formation on the other side.
2. The point begins with a courtesy feed and the player at the net can catch the ball for two points, if they misses the other team receives a point.
3. If the baseline player makes a mistake the other team receives a point.
4. Play best three out of five points or the first team to six and the winning team stays.
5. Players switch positions the next time they play a series.
6. For safety reason with hard hitters use foam or low compression balls.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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