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Forehand Rhythm Drill

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

To demonstrate the forehand ground stroke.

The students will shadow the pro.

  • The pro will say the first part and demonstrate the move.
  • For example, with the forehand the pro says, “ Racket low” and the students say, “ Next to your toe”.
  • Then the pro says, “ Finish high” and the students say, “ Point to the sky “.

Progression:

  • Once they become comfortable with the motion and the rhythm begin to drop feed for them to hit.

Safety:

  • Ensure players are well spread out.

 

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