This drill is designed to keep both players on there toes and in racket preperation mode (head up- eye level). The server is given a lane to aim unknowingly at the last moment just before the release of the serves toss.
Server: is to continuously increase the pace of serves provided keeping the serve motion "continuous" and "powerless".
Returner: is to be on there toes "bouncing" not letting the heels ever touch the ground. Racket head should be centered your body with the head at least eye level.
Returner: regardless FH or BH the returner should always be coming forward towards the ball (in a attacking fashion)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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