Demo the groundstrokes

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Have the students spend out ( make sure they have room to swing their racquet. Use no balls.

1. First have the students demo without a tennis racquet.

2. Show them the Four steps for the ground stroke:

  • Step 1: Ready Position 
  • Step 2: Side to Targert
  • Step 3: Hit
  • Step 4: Follow Through

3. Once they have the steps, add the racquets .

COACHING POINTS

1. Swing slowly. 

2. Don’t rush the stroke.

 

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