This is a great activity for warming up before the lesson.
1. Players form 2 lines at the baseline with the basket in between as shown in the diagram.
2. Players go and grab a ball from the basket, jog to the service line and do a “ bounce hit” forehand or a backhand if in the left side.
3. They exit quickly and run through the ladder as indicated by the coach before returning to the opposite line.
4. Beginners can hit forehand off both sides.
1. Ball control.
2. Side to target.
3. Footwork
4. Coordination
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."