Run around the cone hitting 20 forehands... at 10, count done 10, 9, 8... forehands. Next player up is ready to step in. 4-5 players may be in line.
Then do backhands. Same drill, but go around cone for backhands
Agility
Fitness
Hitting ball on move
Fast-paced
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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