Spanish X - Backwards

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Move back diagonally, hit FH crosscourt  then run forward diagonally to the cone and back to the starting point; do the same hitting on the BH side then running forward diagonally and back to the baseline. 

COACHING POINTS

Double Rythm Steps

Load and Transfer Body Weight

Quick Recovery

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