Triângulo

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

O Treinador coloca 3 bolas, uma na esquerda, que o atleta deve bater fundo, uma no centro, na linha de serviço, para o atleta apanhar na subida e atacar e uma na direita, fundo, a simular uma bola defensiva, que o atleta deve colocar o perto da linha de fundo.

COACHING POINTS

  • Debaixo para cima;
  • Bola a passar a 1 metro da rede.

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