Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Over Arm Rally

  1. Inside the service boxes players are having a really throwing the ball over arm
  2. Players are only allowed to hold on the ball for 3 seconds
  3. If there is a team of 3 players will be throwing in a ping pong style
  4. Double lines are included

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