In pairs, one student is the server and the other is the receiver.
The server is to perform a serve, htting the ball in the court legally, and then run towards the net.
The receiver is to hit the serve back over the net for the serve to hit.
The server then performs a volley (forehand or backhand) over the net.
Students are given 5 shots each.
If the serve does does not go in, the pin get the students doing an underarm serve in the second serve
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
