In pairs, one student is the server, while the other is the hitter.
The server starts at the back of the sevice line and hits the ball to the hitter.
The hitter then performs a lob shit, hitting the ball over the server (who runs towards the net).
Students are given 5 shots each before the roles are reversed
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."