A) Players play 1 on 1 using half court including doubles alley. the challenge is to hit 20 shots over the service line before the other players. Once completed rotate players.
B) Progression to points. Players now play first to 5 points. Before each point however they need to hit 4 shots over the service line ,only then the point can be played out. Whenever player gets to 5 there is rotation. Can use winners up losers down format.
- encourage hitting with net clearence
- encourage net transition
- "happy" feet and split stepping essential
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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