1. Parners commence on oppersite sides of the net standing on spot markers placed two metres from the net
2. Player 1 throw the ball with a two hand sidearm throw over the net to player 2 who catches the ball after one bounce at waist height and throw it back
3. Players continue to count the number of successful throw and catch combination
4.Rotate partner at appropriate interval
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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