Players are to move through green cones facing the net moving fowards and backwards,this is to work on there fast footwork arounf the court. one through green cones player is to split step over the hurtle and move foward to an attacking shot. once completed attaching shot player is to move across the net and hit a reaching volley. after 2 shots are hit players then move though the white cones side to side, then back to the start.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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