Players start in the opposite corners. Coach feeds the ball to open court. One player chases it, the other charges the net. Players on the other side mirror the movement and the point is being played out. After point is finished players have 5 sec to go back to starting positions. Play first to 7 then repeat from the BH side.
- players rotate so each can start at various situations
- coach can also vary the feed and feed short balls instead deep ones.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
