Player weaves in and out of the cones up and back then the player can hop. Up and down over the cones.
Progression
player then repeats the exercise but with a racket in hand and coach feeds a shot to player when they get to the end
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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