Player hits the ball then moves around the cones back to the middle of the court to return the ball to the middle of the court
Good quick footwork and balance in preparation to play the next point
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."