Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins.
The correct stance for forehand and backhand should be used for each shot. This should create a mini rally and hand to eye coordination.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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