student is the blue, couch is red, student runs forward on first black line and hits a ball over net fed in by the couch at the red cone, then student run back to baseline. then student runs up to net and smashes a ball fed in by the coach, then runs back to baseline and repets drill.
make sure students forhand/backhand and smashs are good
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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