Copy of DRILL TS 1 - Toma de decisiones Circuito agilidad

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Trabajo de TOMA DE DECISIONES, y con trabajo añadido de AGILIDAD y PLIOMETRÍA tras golpear 5 pelotas de derecha.

El OBJETIVO es que el jugador diga el color y/o número del cono que quiere dirigir la pelota antes del bote al recibir la pelota.

Tras la parte técnico-táctica debe dirigirse al pasillo y realizar saltos en las 3 vallas de 15 cm y un patrón de movimiento en la escalera de açgilidad de 8 metros.

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