2 teams. first player lines up at baseline T. Rest of team line up at the fence.
both players run towards 2 baskets at the net with 10 balls. Fastest player gets to pick 1 ball and the both run back to between the baseline and service line. Player with the ball hits a FH over the net and the point starts. Winner gets to take the next ball.
first team to finish all 10 balls wins.
Players should run fast to the basket and also back to the hit position.
Returning player must also run quickly and try to get into position first to hit the return.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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