Two players begin on one side of the court at the net and two others on the other side at the baseline.
The coach hits a ball high into the air to the team at the net.
Both teams then play out the point.
If the team at the net wins, they stay on the court to defend their title.
If the team on the baseline wins, they run to the net side while the coach hits a high ball over the net.
Two new players rotate in each point.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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