OrganizationThe area is delimited by the 4 cones placed on the vertex of the rectangleThere are 3 lines of space markers (6 on each line) of different colors (red, white and blue) that create a "stair"Leave 10 meters between each line. Each column (Enumerated from 1 to 6) is placed at the same distance, of the anglesPlayers are divided in two teams (White and red) along the line of blue and red space markers (Respectively) and each player goes next to his respective space markerPlayers that are next to the red space markers (With red vests) have a ball for eachDescriptionThe development of the exercise will be explained from the player that is on the space marker from more to the right (Column 1). The circuit is repeated in the same way by each of the players that go through the circuit at the same time
Players can start from all the columns at the same time, to give continuity to the exercise and reduce the recovery time. A series will finish once all players have gone back to their starting point.
After a series is done swap the positions of red and white players
Variations
Coaching Points
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."