Warm up:
run for (10mins)
Stretching water (3mins)
Coordination movements for (5mins)
Stretching water (2mins)
(a). Pass in Line:
Pass ball in line 3Meters 2touches (5mins),1touch (5mins)
Stretching water (2mins)
(b). Pass ball in Triangle
Pass ball 3Meters 2touches (5mins),1touch (5mins)
Stretching water (2mins)
(c). Pass to remitter then Shoot:
Pass the ball to remitter, then control and shoot / center, left, right (6mins each)
Stretching water (2mins)
Finish training with game about 20mins with Theme
5 passes=1 Goal, max 3 touches (10mins)
5 passes=1 Goal, Free touches (10mins)
Long Stretching Water
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."