Position specific

Sportplan is a very helpful resource and I really enjoy the wonderful...
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DESCRIPTION

Principles
1. principle: 5m fast
2. principle: Continuous movement
3. principle: Positive body orientation

Exercise
Name: Finishing from cross/cutback 3v2
Rules:
- Offensive players must occupy the 3 key spots for finishing
- Defensive players (GK included) score to mini goals in transition
Variations:
Groups: Whole team

Coaches roles
Coach in charge: Remmel
Assistant coaches: Miettinen

Area
Size:
Shape: Mini goals 30m from goal
Location: Marakana

Physical
Sets: 13 x 2reps
Rest activity: 30sec

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