Football Drill Demonstration

Description

1. Principle preparation (6min)

Principle
1. Principle: Diagonality
2. Principle: Continuous movement

Exercise
Name: Passing drill
Rules: 2 touches when possible
Groups: Half of the team

Coaches roles
Coach in charge: Miettinen

Area
Size: 10m 20m 10m between poles, 40m wide
Shape: Square
Location: Marakana

Physical
Sets: 2 x 1min / 30s

2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees

3. Principle preparation (6min)

Principle
1. Principle: Body orientation
2. Principle: Towards the ball
3. Principe: 5w/0s

Exercise
Name: Rondo 4v2 2
Rules:
- Pressing players change when they 1) dribble the ball outside the area, 2) Press the ball outside the area 3 times or 3) possession team loses the ball outside the area
- After 6 passes possession team can change side
Groups: Half of the team

Coaches roles
Coach in charge: Remmel

Area
Size: 10x10m x2
Shape: Rectangular
Location: Marakana

Physical
Sets: 2 x 1min / 30s

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