1. Principle preparation (6min)
Principle
1. Principle: Diagonality
2. Principle: Continuous movement
Exercise
Name: Passing drill
Rules: 2 touches when possible
Groups: Half of the team
Coaches roles
Coach in charge: Miettinen
Area
Size: 10m 20m 10m between poles, 40m wide
Shape: Square
Location: Marakana
Physical
Sets: 2 x 1min / 30s
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Principle preparation (6min)
Principle
1. Principle: Body orientation
2. Principle: Towards the ball
3. Principe: 5w/0s
Exercise
Name: Rondo 4v2 2
Rules:
- Pressing players change when they 1) dribble the ball outside the area, 2) Press the ball outside the area 3 times or 3) possession team loses the ball outside the area
- After 6 passes possession team can change side
Groups: Half of the team
Coaches roles
Coach in charge: Remmel
Area
Size: 10x10m x2
Shape: Rectangular
Location: Marakana
Physical
Sets: 2 x 1min / 30s
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
