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Rugby fundamentals

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  1. The participant moves unconditionally through the cones with the rugby ball
  2. The participant skips through the cones 
  3. Hops through the cones
  4. Moves backwards through the cones
  5. Jump and catch the ball in between the cones and accelerate to the same colour cone. Every second one go to another cone

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