1. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principle:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principe:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
4. Acceleration (4min)
Wallruns
Practice:
Coach in charge:
Physical: 4 x 20s
Get ups / Falling start
Practice:
Coach in charge:
Physical: 2-4 actions
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
