10 Rounds for Each Group.
Group A - 15 to 12M Forward and Backward Sprint to Cone
Group B - 15 to 12M Forward and Backward Sprint to Cone
Make sure once the one group finish their forward and backward Sprint then other group can start their sprint.
Standing Static Cool Down
We Are Cult!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
