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Barbell Squat- Muscular Endurance

Very good interactive coaching drills.
Matt

DESCRIPTION

Starting Position

  • Standing, arms straight out in front, feet shoulder width apart and straight ahead

Procedure

  • Initiating movement with hips, squat back and down until the thighs are parallel to the floor
  • Return to standing position by pushing through the hips
  • Repeat for 15repetitions
  • 3 sets
  • 60 sec rest between sets
  • 1:0:1 Tempo
  • Weight is at <60% 1RM

COACHING POINTS

  • Do not let knees slide forward past toes during movement
  • Do not let knees collapse to the inside during the movement
  • Keep arms extended in front to allow you to sit back more comfortably
  • Keep chest up and back flat

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