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Activity 2: Agility Circuit (Ball)

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  • First Stage inside foot dribbles
  • Second stage side rolls with the ball and push/roll ball underneath hurdles before jumps
  • Final stage outside foot sprints with inside foot dribbles to "chop" the ball when changing directions

(3 rounds)

  • First Stage inside-outside dribbles using right foot only for blue cones, left foot only for red cones.
  • Second stage side rolls with the ball, push/roll ball underneath hurdles before jumps
  • third stage outside foot sprints with inside foot dribbles to "chop" the ball when changing directions
  • Final stage take defender on get a shot off, or play 1-2 passes with coach for a layoff shot.

(3 rounds)

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