Red has to get past the white and through either of the yellow gates.
White has to block red's route and muscle them out of the area.
All about aggression and speed from both players. Attacker with a change of direction and pace to get away from the defender.
Defender has to use their body to get across attacker and shoulder barge them out of the area.
Keep elbows down. Use upper arm and shoulder.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
