Fyysinen harjoittelu

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DESCRIPTION

Harjoitteet

1. Change of direction- 5-5-5-5 (vertical> horizontal> horizontal>vertical (Mane)

2. Reaction- (Jusa tai Tuukka)

3. Coordination- Ladders (Rasse)

Ryhmät:

Valmentajat

-Vastuu: Shashank Mane

-Muut roolit

Alue

-Sijainti

Fyysinen

Jaksotus: 3x1 set

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