Main Drill: 15mins
Refer image and Video
Shooting and agility are very importanat aspects of football. Agility is important as it helps in quick turns and movements while sprinting. Shooting is important for scoring and shooting helps in doing so.
Ensure members hop on their toes while doing the workout.
Ensure members are in a semi squat position and move on their toes while doing body shuffle.
Ensure members sprint on their toes and keep their body leaning forward while doing the workout.
Ensure memebrs recieve the ball on their chest.
Beginners/Members coming back from injuries should be given extra attention.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
