Red team dribble around the Red cones in a zig-zag pattern.
Blue team dribble around the Blue cones in a zig-zag pattern.
After the final cone they then dribble back to their team and and stop the ball ready for the next player then re-join the back of the que.
2 Rotations.
first team to complete the 2 rotations wins.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."