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Circuit Training

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  • Circuit training is great method to develop the muscular strength and muscular endurance of players in a relatively short period of time in a training session
  • 3 teams of 18 players = 54 players total
  • 3 sets of 9 stations = 27 stations total
  • 2 players at each station
  • Each station has its own strength exercise that is performed
  • One player will perform the exercise, while the other player runs around the outer triangle. Once this player has returned, they switch. Once all players have finished at their respective station, the coach will blow the whistle and each group (of 2 players) rotates to the next session. One repetition is completed when all players have completed all 9 stations. Usually 3-5 repetitions are complete in total.
  • The time that the player spends at each station can be adjusted by making the other run 2 laps, or 3 laps; or making them run 2 laps with a ball etc…
  • The goal of the circuit is to target all main muscles groups through muscular strength training, while also developing endurance (running around the circuit)

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