Changes of Direction & Stop Starts Skills Drill

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Ian

DESCRIPTION

Two even groups at opposite
white gated cones. Players will
dribble ball towards red cones
and perform skill as directed by coach.

- Double inside cut
- Double outside cut
- Step Over
- Double Step Over
- Single Karaoke
- Pull push
- High wave
- Fake inside cut
- Double touch
- Slap cut (double)

COACHING POINTS

Three main coaching points:

  1. You often have to slow down before you accelerate
  2. Keep low, bend the knees
  3. Acceleration is key

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