Goal Keeper Agility Drill

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Thomas

DESCRIPTION

  1. Weave through ladder
  2. Colapse/extend dive
  3. Back pedal
  4. Shuffle to the cone
  5. Explode forward
  6. Colapse/exten dive

COACHING POINTS

  • Good footwork
  • Quick feet
  • Set feet
  • Always diving forward to cut down the angle

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