Cones are now centered from the base line, working in the whole of the goal. Keeper has to go through the cones facing forwards, at each cone a dive should be executed, following the Set, Step and dive protocol.
Protect your posts
6 shots = 1 set
2 sets each side
Jog back = recovery time
30 seconds after set
Equipment needed
Footballs x 4
Cones x 4
Goal x 1
Dive with footwork
P - Fast feet through cones, on toes, small short sharp steps over or through. Side step out from post. Body in set position (nose over toes)
A – Body collapses, either catch or parry is made to side and knee extends up to chest height.
R – Knee extends pushing keeper back to feet and in to ready stance. Walk back to centre of goal (Recovery Period.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
