Football Drill Demonstration
GK's will be in groups of 4. As shown in the diagram, there will be 2 GK's working at the same time with 2 GK's serving.
Firstly, one GK will start at the middle cones, the other GK will start on the right hand side of the cones.
When the GK goes through the middle set of cones they will always receive a volley.
When they go through the left and right hand side of the cones they will receive a high cross from the server. GK's working with move in ant-clockwise motion to the next set of cones.
Each pair will work for 2-3 minutes and change. Each pair working for 2 sets each.