The two teams compete playing hand ball (which can be progressed to playing with feet). The players throw and catch the ball to progress the ball up the field.
The players can also run the ball forward until they are tagged by a member of the other team.
The players score for their teams by running the ball over the other teams end line.
The coach calls offside on teams. When an offside is given play starts from that spot with the other team in possession.
Play begins with the two teams in their own halves and the coach passes to one of the teams.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."