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Warm Up - Group

Very good interactive coaching drills.
Matt

DESCRIPTION

  • 8x8 yard grid with a 2 yard gap in between with a cone in the middle of each square
  • Players have their own 2 cones to work with (1 red, 1 yellow or 2 reds)
  • Players perform any skills in between their designated area
  • Players now look to perform the inside cut at each corner.
  • Ensure players use both feet equally
  • Players rotate positions

Progression:

  • Add more speed to the skill
  • Perform another skill after the inside cut
  • Coach holds up different colour cones, players must keep their head up and call out colour
  • Competition: Blues v Oranges, 1st team to make 10 turns on the corners win.

Degression:

  • Player performs the skill slower

Coaching Points:

  • Keep toes pointed down and use the laces when driving through straight lines
  • Smaller touches when coming to a turn
  • Low body when changing direction

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