1v1 dribbling

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  • 1 goal and a 5 yard area marked out
  • Players are not allowed in the penalty area

Level 1: Orange passes the ball to the blue, the blue quickly attacks the cone, performs a skill to get passed the cone then strikes

Level 2: Orange passes to blue but then goes in to become a passive defender (no tackling)

Level 3: The orange defender is now active and gains a point if she tackles the blue.

Level 4: A goalkeeper is added

Level 5: 2 defenders against 1 attacker (Only for the very advanced players)

Coaching Points:

  • Drive quickly towards goal by using the laces with toes pointed down
  • Can you use speed or a trick to beat your defender
  • Can you use one of the skills learned in the previous 5 weeks to beat the defender

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