Level 1: Orange passes the ball to the blue, the blue quickly attacks the cone, performs a skill to get passed the cone then strikes
Level 2: Orange passes to blue but then goes in to become a passive defender (no tackling)
Level 3: The orange defender is now active and gains a point if she tackles the blue.
Level 4: A goalkeeper is added
Level 5: 2 defenders against 1 attacker (Only for the very advanced players)
Coaching Points:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."