Players attempt to knock balls off the top of cones by volleying a tossed ball at the balls on the cones.
One Player stands behind the three cones and tosses a ball to oncoming player.
Receiving player then volleys the ball toward the targetted balls on top of cones
First team to knock all three balls down wins
Focus on players opening their hips and adjusting their bodies to direct their volley
Volleys should be controlled and accurate
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
