Players are set up in a small sided game format with a pitch in thirds. The middle third will have a channel either side of the area which will be a 'free zone'. The majority of the players will be in the middle area of the pitch (See diagram). The play starts with a GK who plays out to 'free zone' where the ball is received. This player looks to play into his team in the area, who can then try to combine to slide a forward runner into their attacking end zone. The player must be onside (In the middle third) and can be followed in by a defender. Look to score, once you have attacked recover at pace to the outside channel, the player out there comes into the middle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
