Set #1: Acceleration Sprints
During this sprint, players will focus on their running mechanics and building acceleration. For the first 3 cones (1/2 the distance, or 9 yards), players will focus on leaning at a 45 degree angle, staying low, to activate your lower body in order to create speed. As players pass the third cone, players will straighten their posture and use the speed built in the first phase to finish the drill at full speed.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
