Warming up 1

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Warming up circuit

  • Let them run around the cones

  • They need to sprint 60% after they complete the first and second course of cones.

By lack of players, use one circuit

COACHING POINTS

  • Check their running technique

  • Motivate them to continue and challenge theirselves

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