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Thomas

DESCRIPTION

5 v 3 rondo with a penetrating ball to split

COACHING POINTS

  • possess the ball in your group of 5 
  • move the opponent patiently until we can find the penetrating ball through the middle sticks or cones
  • every penetrating ball successfully played to a teammate is 5 pushups for the defending group
  • work for 3 minutes total no loss of possession

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