Agility drill for under 18s nick

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Movement aglilty drill 26/6/17

COACHING POINTS

12 players six on each side line up behind there set three poles ready to sprit down the circuit lateral shuffle between first three then proceeded down the centre were a shuttle style circuit around the red pole opposite sides  green poles then back touch over and back to middle actives the other player 

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